Category Archives: Vegan adaptions

Rumbledethump!

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Rumbledethumps with vegan sausages

 

This is a very quick post, because it’s about a quick and simple dish: Rumbledethumps.

With a name like that, I had to make it, and it’s really just lucky that it’s delicious as well. Really though, you can hardly go wrong with mashed potato, and adding alliums and cheese can only serve to increase the tastiness.

What is it? Mashed potato with leek, kale or cabbage, and cheese, brought together and baked in the oven. I used Cheezly vegan cheese, and a teensy bit of kale and a lot of silverbeet because my kale plants aren’t big enough for whole meals yet.

We ate it with some vegan sausages care of the Radical Grocery Store. It was divine.

Rumbledethumps is one of several potato recipes I intend to try from the UK. The next few weeks will also feature Clapshot, Neeps and Tatties, and maybe also Colcannon.

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Scotch broth and oat cakes

Time does tick on, huh? Lucky for me I’m home with an unstoppable cough today, so I can catch up on blog writing between coughing fits.

The very first Scottish-ish meal I turned my hand to, in the distant past of about two and  half weeks ago, was Scotch broth accompanied by some oat cakes.

Scotch broth is made of meat, leek, root vegetables and barley – what I grew up just calling “soup”. Obviously I didn’t use any meat, but instead flavoured mine with fake beef stock from Massell. I was also unable to find any leek, it not really being the season for them, so I used lots of spring onion, shallot and garlic tops from the garden instead.

I based my recipe around this one from Jamie Oliver, and this one from Angela Hartnett from the Guardian. I have since found that vegan versions abound, so my apologies if my recipe is exactly the same as other peoples’.

Vegan Scotch Broth

Vegan Scotch Broth

The broth looked pretty, and tasted pretty good in that nourishing, wintery kind of way. I don’t think this sort of soup is ever going to win my heart back from curried carrot or creme of cauliflower, but it made a fairly decent attempt. To make it look pretty, and not go too stodgy, I mucked around a little during the preparation and soaked and boiled the barley in its own pot before adding to the soup. You don’t really need to do this, I was just trying to ensure I didn’t accidentally make porridge.

I served the broth up with some oat cakes. I first tried them in Scotland, and fell in love. For those who haven’t tried them, they’re basically just a dry biscuit (or a cracker, for the yanks) made of oats and oat flour. And they’re very tasty and moreish.

As with the broth, I based my recipe around several others, including this one from TriniGourmet and this one on the Bob’s Red Mill site.

I won’t post a full recipe, but will add that:

  • I veganised by using plain old vegan marg, and it worked out well, so no need for shortening if you don’t have any, and
  • I used a coffee grinder to make the oats into rough oat flour. I did this for about 3/4 of the oats called for in the recipe.
Home made oatcakes

Home made oatcakes (pictured with mushroom pate)

I was impressed with how easy they were to make, and how tasty and dry they were, and think I think I’ll add them to the standing rotation. (Actually that probably won’t happen, because I always say that and I never do it, but what the hell, why change now?).

They seemed to go down well with Mr also – he didn’t realise they were home made.

 

Vegan Scotch Broth

Serves 4-6

  • 1/2 cup pearl barley, soaked for 2 hours
  • 1/2 cup lentils, soaked for 20 minutes
  • 2 tbs vegan margarine
  • 1 large onion, diced
  • 2 carrots, diced
  • 1 swede, diced
  • 2 radishes, diced (you don’t have to do this, I just have a radish glut)
  • 2 potatoes, diced
  • 1 leek or 1 cup of chopped spring onion, onion tops, shallot tops and garlic tops
  • 2 litres of stock (I used massell beef stock powder)
  1. In a pot of boiling water, cook the barley and the lentils. Drain and set aside.
  2. In a large saucepan melt the margarine and fry the onion until soft.
  3. Add the vegetables, including leek if you have it but leave the onion and garlic tops out if you’re using them instead. Add the stock ad bring to the boil. Return to a simmer, and simmer for 30 minutes.
  4. Add the onion etc tops if using, and continue to simmer for 15 minutes.
  5. Serve with bread (or oat cakes).

 

 

 

 

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The last feast

It probably isn’t fair to use ‘first’ and ‘last’ when there are only two, but I started with it last week, so now I gotta finish it.

The second/last dinner with an Iranian bent at my place consisted of a polow (rice dish), an attempt at vegan kebab, and some salads.

I used the recipes from Saraban as a guide, but changed them so much they are no doubt unrecognisable to their creators by now. For the jewelled polow I used a half-half Persinan/Central Asian rice cooking method. I soaked the rice and parboiled it, as per the Persian method, but I did not make a crunchy bottom. Instead I sort of stir-fried the rice with the fruit and nuts, with some turmeric thrown in for colour.

It tasted good, and looked good too, although it was missing the distinctive Iranian crunch.

Jewelled polow and 'chicken' kebab

Jewelled polow and ‘chicken’ kebab

For the kebab, I drew inspiration from a recipe for chicken kebab with lemon, mint and chilli.

The original recipe called for chicken soaked in yoghurt and the flavourings. As I chose to use Fry’s strips I avoided this soaking concept. The strips DO NOT like being cooked in liquid, as I found out many moons ago when I turned them to mush in an attempt at making Malaysian red-cooked chicken.

Instead of soaking, I fried the strips with some turmeric, a teensy bit of lemon and some cumin and dried mint. I then made a serving sauce to go with it, that was sort-of yoghurty. I served it up with some lime wedges to add the tang without melting the strips.

It turned out to be totally delicious, and is something I’ll make from time to time in the future.

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Vegan kebab and polow

The salad was a thrown-together affair of petal, purslane, lettuce and herbs from our garden. Mr found the basil too strong, but I thought it was just right.

Garden salad

Garden salad

So that’s it for Iran. I’m sad to say goodbye to the yummy flavours, but I’ll be happy to go back to easy and quick rice dishes :)

Next up on Around the World Vegan, a foray into Egypt, Sri Lanka, Germany or China – I haven’t decided yet!

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Beakfast, lunch and sweets

Try as I may, I’ve never been able to knock out a great loaf of bread. Sometimes I might accidentally turn out an OKish flatbread or a decent pan-fried roti but that’s as close I get to fluffy, tall, slice-able thing. So when I read that in Iran bread is king, and is chowed-down upon at every meal, I was not optimistic about my ability to master the dish.

And I was right to be pessimistic.

I followed a recipe in Saraban for Barberi, or breakfast bread. It’s a flat bread, so I thought it wouldn’t be too elusive. It smelled divine while it was rising, and it actually did rise (!). I pulled it into ovals and I pre-heated trays and I baked and I pulled it out of the oven and it smelled great and was fluffy… but was lacking any flavour at all. And it was hard as stone within about 30 minutes.

Ah well, a baker is one of things I am not.

In any case, we had ate it for breakfast, with jams and tea. At least is was photogenicish:

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Yes indeed that IS margarine with jam and bread. (Mr style)

For lunch on the same day the bread got another run as a side-kick for the soup. I found a recipe for beet and lentil soup on Turmeric and Saffron, and since our garden is chock-full of beetroot, and I love lentils in soup I decided to give it a go.

Again I was not optimistic about beetroot soup. I’ve eaten beet soup in the past and found it creepy – too sweet, too grass-flavoured.

This time my spider sense was wrong – this soup was really nice. I changed it a little but so little that you should really check out the original recipe here.  To veganise I used vegan stock instead of chicken stock. I couldn’t be bothered with dumplings at lunch so I threw in some little noodles at the last minute, and I left out the beetroot greens, to avoid the grassy flavour. I used dried dill because I didn’t have fresh. and I added some parsley.

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Beetroot and lentil soup

On the same day I made some baklava, Persian style. I used my normal recipe for baklava (which has not measurements, so I wont post it), but used rose water in the syrup, and some cardamon in the nut mix to match it to Iranian recipes I’ve pondered on the net.

the resulting pastry smelled gorgeous, but I missed the lemon tang I’m used to. It also had that slightly odd flavour that rose water gets when it’s been heated too long – my fault, for adding it earlier than I should have. Next time I might add a little rose and a little lemon, and see how that goes. That said, even sub-optimal baklava is pretty fabulous.

The verdict? Beet and lentil soup is going into my stack of recipes for extra garden produce. I’m not making bread ever again, I will buy it like we’re supposed to. Baklava is always good, but zi prefer mine with a teeny bit of tang.

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The first feast

The first Iranian things I tried making were from the dinner selection.

The menu went as follows:

  • bread
  • herb salad
  • pickles
  • kashk-e badenjan
  • chelow
  • khoresht – sour tofu and herbs

I read in Saraban that Iranian meals usually begin with flat bread and a basket of herbs and cheese. These are then followed by pickles, lie or lemon, then the ‘main’ component, either soup or stew and rice.

I actually went and made the bread (which is a BIG DEAL because I have tried and failed at bread many times over), but I bought the pickles. The bread I made was barberi, or breakfast bread – I made sure we had some left for breakfast the next day.

I used the recipe from Saraban and it turned out…okish. It was fluffy, but also had that slightly bland, tough thing going on which my bread always has. I’m doing something very wrong with bread, but I just don’t know what it is. Imma buy it instead.

There are no photos of the bread, but there will be some from breakfast.

The herb salad came mostly from our back yard veggie patch, but our eggplants are still pretty weedy looking and haven’t fruited yet, so I bought the eggplant too.

Salad, pickles and khask-e badenjan

Salad, pickles and khask-e badenjan

The eggplant side dish was the star of the evening. I have added a veganised version of the Saraban recipe below, because it was so fabulous it really must be shared.

The chelow, which is Iranian rice, is another riff off of the pilaf theme which pervades the cuisines of central asia, southern europe and the middle east, this one with a very crunchy bottom. The crunchy-bottom concept is a concept I came across a few years back when I covered Azerbaijan, but I didn’t have the right tools to replicate it then.

Now, with my hard-anodised pan of non-stick wonder, I was able to turn my attention to an appropriately crunchy-bottomed rice dish.

It turned out beautifully – lovely and golden, crispy and fluffy. Sadly though, the crispiness was actually a little too crispy for Mr and I. I think we prefer our grains with a little give. It was gorgeous though, I’ll give it that.

Khoresht and chelow

Khoresht and chelow

The stew, or khoresht, was from this recipe for sour chicken stew at Turmeric and Saffron. I followed it for the most part, subbing fried tofu for the chicken, and making a much smaller dish over all. I also used lime instead of bitter orange, because I don’t know where I would get a bitter orange in Melbourne.

Frying tofu - looks tastier than it was.

Frying tofu in the wonder-pan – looks tastier than it was.

I enjoyed the stew especially the sour part,  but Mr was not so fussed about it. The tofu didn’t really take in much flavour, and if I made it again i would marinate it a long while before frying it.

 

Eggplant with sour creamy sauce

  • 1 large eggplant
  • salt
  • 2 cloves garlic
  • 1 small onion
  • olive oil
  • pepper
  • dried herbs (the original recipe specifies mint, but I had none so used some dill, tarragon and oregano)
  • 3 Tbs tofutti better than cream cheese
  • 100ml water
  • 2 Tbs vinegar
  1. Peel and slice the eggplant into rounds. Salt and leave to sweat for 20 minutes.
  2. Pre-heat the oven to 220 degrees.
  3. Fry the onion and garlic in some oil until just soft. Set aside, but don’t clean the pan.
  4. Wash and fry the slices, then fry in batches until just coloured on each side in the same pan as used for the onions.
  5. Put all the eggplant, onions and garlic into a baking dish with some pepper and dried herbs and bake for 20-30 minutes. (Mine were 30 minutes, but that was while I waiting for something else to happen, so it might not need this long)
  6. Pull the eggplant out of the oven and mash with a fork. It will be a bit lumpy.
  7. Put the mashed eggplant in a serving dish, with some room left over.
  8. In a small saucepan which the tofutti, water and vinegar and bring to the boil. Return to simmer, stirring constantly until it is a little thicker.
  9. Pour the liquid on top of the eggplant and serve warm or at room temperature.

 

 

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From the garden

Before the holidays our garden got a major overhaul, including the second round of Summer planting. When we got back we returned to find radishes, tomatoes, carrots, onions, lettuce, beans and herbs waiting to be used up, not to mention a stack of edible weeds.

Check out this haul:

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Things from the garden

I was so excited to see my garden when I got home that the first thing I did was pull things out of it, which inevitably lead to a big cook-up.

I settled on a sort of antipasti theme, and made a plate for our neighbor, who had been looking after things while we were away. I made nettle and basil pesto, roast potatoes with sage, zucchini and baby tomatoes, dry-fried beans, spicy chickpeas, roast beetroot and carrot with agave, and sauteed radishes. I was super-chuffed that the only things that didn’t come from the garden were potatoes and chickpeas.

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Zucchini and baby tomatoes
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Roast beetroot and carrot

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Dry-fried beans

Everything was tasty, and for the first time the carrots were edible (previous attempts at growing carrots having resulted in nasty, bitter roots.)

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Sauteed Radishes

However the star of the show ended up being the radishes. I got the idea to fry them from the seed packet, and gave it a go to make them more appealing, frying them in a little olive oil and seasoning with salt and pepper. They were so good that this is my new favourite vegetable dish.

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What Christmas Looked Like

The vegan, gluten free, (relatively) soy free Christmas was a hit! That’s enough words though, this post is just for pictures.

Snacks

Snacks

more snacks

more snacks

 

The dips: Pesto (no cheese), roasted capsicum and semi-dried tomato, and hommus.

The dips: Pesto (no cheese), roasted capsicum and semi-dried tomato, and hommus.

The mostly vegan table: Rice noddle salad, rice paper rolls, boiled potatoes, rocket salad, roast veg salad, onion tart and spanakopita.

The mostly vegan table: Rice noddle salad, rice paper rolls, boiled potatoes, rocket salad, roast veg salad, felafel, onion tart and spanakopita.

 

more photos!

more photos!

Strawberry vegan cheesecake

Strawberry vegan cheesecake

It turns out I didn’t manage to get a photo of the vegan, gluten free, soy freeish trifle, but it was there, and it was tasty!

 

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Bobotie and Milk Tart, several weeks later (oops)

As per my menu plan, I made vegan versions of Bobotie and Milk Tart several weeks ago. And then I forgot all about the blog and moved on to other things like Coursera and True Blood and Christmas. Oops!

Bobotie is sort of like shepherds pie, except it has an eggy-custard layer instead of a mashed potato layer, and the mince is spiced with curry. I followed the recipe from SA Promo here, however I substituted some cooked lentils and some broken up vegan burgers for the mince, and made a white sauce with a a little extra silken tofu for the topping. There is also a vegan recipe you could follow over at veggie.buntch.net.

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Vegan bobotie just out of the oven

Vegan bobotie

Vegan bobotie

The bobotie made for a satisfying, tasty meal, but I wasn’t super keen on the sweet+curry thing. I know that  sweet and savoury tango in most of the cuisines of the world but still I’m not entirely convinced.

I served the bobotie up with yellow rice (using this recipe) and some easy tomato salad.

Yellow rice and tomato salad

Yellow rice and tomato salad

I also had a shot at creating a vegan milk tart. I used pretty much every damn vegan custard-replacement in the book, and was delighted with the results. I was less delighted with the pictures, but I did what I could in my dark house with my little camera.

Vegan milk Tart (milktert)

Baked vegan milk Tart (milktert)

Short bread base

  • ½ cup spelt flour
  • ½ cup rice flour
  • ¼ cup plain flour
  • 1/3 cup icing mixture
  • ¾ vegan margarine
  1. Pre-heat the oven to 180 degrees celsius.
  2. In a large mixing bowl mix the flours and icing mixture together until well combined.
  3. Rub the margarine in until the mixture resembles a crumbly dough.
  4. Press the dough into a pie plate or tart dish and bake for 15 minutes.
  5. Allow to cool.

Filling

(This made too much for just the pie, and I had an extra cup of just filling – if you’re playing along at home, only work to about 2/3 of this recipe)

  • 1/3 cup sago (or seed tapioca)
  • a litre of water to the boil
  • 2/3 cup sugar
  • 1 Tbs agar agar powder
  • 1 1.3 cup bonsoy soy milk (in my eyes it’s the only brand that still tastes decent after boiling)
  • 1/2 cup coconut cream
  • 2 Tbs agave
  • 2 tsp vanilla essence
  • nutmeg and icing sugar, for dusting
  1. In a large saucepan bring the water to the boil and add the sago. Cook until the sago is just translucent and drain and set aside.
  2. In another saucepan stir the bonsoy, sugar and agar agar powder over the heat until the bonsoy starts to boil. Reduce heat and simmer for five minutes, stirring frequently.
  3. Remove from heat and quickly stir the sago, coconut cream,  agave and vanilla into the milk and agar mixture.

For an uncooked Tart

  1. For an unbaked tart, pour the mixture into the cooled tart shell and refrigerate for several hours.
  2. Dust with icing sugar and nutmeg before serving.

For a baked Tart

  1. For a baked tart, pour the filling into the tart shell and dust with icing sugar and nutmeg
  2. Put a tray under the pis dish to catch any filling that bubbles over, and bake at 180 degrees celsius for 20 minutes.
  3. After baking, grill for 4 minutes or until brown on top.
  4. Allow to cool completely before serving.

 

As it happens this may be where I leave South Africa, for now anyways, because I have too many exciting Christmas related posts to write!

 

 

 

 

 

 

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Pap and Sauce

My first foray into South African cuisine was to attempt making Pap ad Sous. Pap is a dish of maize, like ugali (which I tried many moons ago when this blog looked at Tanzania, but was not very impressed with). Sous is a tomato sauce that goes with it.

This time it turned out better, although we’re still not huge fans at the Roundtheworldvegan household. I followed this recipe from Rainbow Cooking, but I used polenta meal as I don’t have any maize meal. The texture was much nicer than the ugali, although I think mine was a little thicker than the recipe was aiming for, so if I make it again I’ll add more liquid.

For the sous I followed this recipe from Welmoed Wines loosely, but made a few changes because I’m out of a few things. I have since come across this recipe from Capetown Magazine, which looks divine.

I’ve read that pap and sous can be served up on its own, but is often accompanied by sausages, or borewors. We had the pap and sauce with some Tofurky sausages which Mr brought back from a recent work trip to Hawaii (some guys get all the fun!).

It was pretty tasty comfort food, and quick to make too. Two thumbs up South Africa!

Keira’s vegan tomato sauce, loosely South African style

serves 2

  • 1 onion chopped
  • 1 tbs olive oil
  • 1 400g can whole tomatoes, chopped
  • 2 tbs tomato paste
  • 3 tbs vinegar
  • 1 tbs soy sauce
  • 1 tbs sugar
  • 1 tsp English mustard
  • Salt and Pepper to taste
  1. Fry the onion in a little olive oil, until soft.
  2. Add all other ingredients and simmer for 5 minutes, stirring occasionally.
  3. Blend if there are big chunks.
  4. Serve with pap and sausages.

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The ghost of menus past

I’ve covered around 25 cuisines on this blog now, and one of the best things that has come of it is that the food we eat on a regular basis has changed (and gotten much better!).

Despite incidences of my cooking becoming increasingly rare since I started working again and Mr stopped, there are particular foods that I just keep coming back to when I do get around to cooking. Lately these constants have been Georgian, Turkish and Italian. Pizza, kidney beans, walnuts and tahini replacing the dahl and stir fry dinners of yesteryear.

All this revisiting means I’ve had the chance to perfect some recipes which didn’t work out that well on the first go, so I decided it was time to repost them.

Turkish Brekky

Ok, so this isn’t exactly a cooked meal, but it was fun. While we were in Turkey breakfast was usually offered as a buffet featuring cucumber, tomatoes, cheese, olives and bread, along with simit and tahini with grape molasses (which tastes like caramel). I mocked up a vegan version using agave instead of grape molasses, and using a bit of cheezly. Tasty, healthy brekky!

Next up is the Georgian feast we prepared for some friends who visited recently-ish. It was a little while ago, when our garden was still overflowing with winter crop, so we pulled out all of this:

Garden haul 1#: silverbeet, beetroot, parsnip, cauliflower, cabbage, snow peas, spring onion and kale.

and turned it into this:

Pkhali and eggplant with walnut

… as well as kidney bean salad (lobio), ajap sandal (eggplant and tomato dish), pilaf with cabbage, and fried potatoes, and mini spanakopita which I took to work for Veggie Club.

The pkhali and the eggplant with walnuts were both really yummy and so much better than my first disastrous attempt at imitating Georgian walnut paste. I’ve been using this recipe from Georgian Taste, however I have included a few cashews to make it even creamier, I have left out some of the garlic in deference to Mr, and I used beetroot this time instead of spinach.

For the eggplant and walnut paste I followed the recipe for pkhali, but left out the spinach altogether. I then fried some strips of eggplant and wrapped them around tablespoonfuls of the walnut paste. Yum.

I also made my first attempt at creating a vegan khachapuri, which is a totally delicious looking, totally un-vegan Georgian cheese bread. It turned out brilliantly, and though it is time consuming to make, I think it will have to go on the “again, again!” list.

I scoured the web for recipes and ended up using a mix of this recipe at food.com and this recipe at Nami Nami, but of course it needed tweaking to veganise.

Slice of vegan imureli khachapuri

Vegan Khachapuri

Makes 2 loaves

For the dough:

  • 250ml soy milk
  • 3tbs margarine, melted
  • 14g instant yeast
  • a pinch of salt
  • pinch baking soda
  • 2 tsp sugar
  • 1 tsp coriander powder
  • 3 1/4 cups plain flour

For the cheese filling:

  • 2 cups cheezly, mozzarella flavour, mashed with a fork
  • 1/2 cup Vegusto vegan cheese, strong flavour, grated
  • 100g silken boxed tofu, mashed with a fork
  • 1 tbs rice flour, whisked with 1/4 cup  soy milk
  • 1 Tbs plain flour
  • 2 Tbs vegan margarine
  • 1 tsp paprika
  • 1/2 tsp pepper
  • pinch of nutmeg (just because I ave this thing about nutmeg and cheese – you could leave it out)

Follow the directions as per the Food.com recipe, although only warm the soy milk, don’t scald it.

 

I have no new Italian recipes to share, but I didn’t want to post yet another picture f yet another haul from our garden that made it into a meal – because I’m so amazed at how well this whole growing-our-own-food business is going :)

Garden haul #2: spring onions, herbs snow peas, lettuce and broad beans.

Dinner from the garden: garden salad, pizza (herbs from the garden and mushrooms from our mushroom box), and broad beans with vegan facon.

 

 

 

 

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