My first foray into South African cuisine was to attempt making Pap ad Sous. Pap is a dish of maize, like ugali (which I tried many moons ago when this blog looked at Tanzania, but was not very impressed with). Sous is a tomato sauce that goes with it.
This time it turned out better, although we’re still not huge fans at the Roundtheworldvegan household. I followed this recipe from Rainbow Cooking, but I used polenta meal as I don’t have any maize meal. The texture was much nicer than the ugali, although I think mine was a little thicker than the recipe was aiming for, so if I make it again I’ll add more liquid.
For the sous I followed this recipe from Welmoed Wines loosely, but made a few changes because I’m out of a few things. I have since come across this recipe from Capetown Magazine, which looks divine.
I’ve read that pap and sous can be served up on its own, but is often accompanied by sausages, or borewors. We had the pap and sauce with some Tofurky sausages which Mr brought back from a recent work trip to Hawaii (some guys get all the fun!).
It was pretty tasty comfort food, and quick to make too. Two thumbs up South Africa!
Keira’s vegan tomato sauce, loosely South African style
- 1 onion chopped
- 1 tbs olive oil
- 1 400g can whole tomatoes, chopped
- 2 tbs tomato paste
- 3 tbs vinegar
- 1 tbs soy sauce
- 1 tbs sugar
- 1 tsp English mustard
- Salt and Pepper to taste
- Fry the onion in a little olive oil, until soft.
- Add all other ingredients and simmer for 5 minutes, stirring occasionally.
- Blend if there are big chunks.
- Serve with pap and sausages.
With all the buzz about Christmas, and numerous potatoes hanging out in my kitchen, I decided it was probably time for a little Hanukkah cooking.
I made potato latkes, apple sauce and knishes (not typical Hanukkah fare, but they are Jewish and I wanted pastry).
As per usual I used the might power of the Google to find recipes, and as per usual I didn’t follow them at all. You can find what look like fabulous recipes at ChooseVeg, SunnySeedUp, HeyThatTastesGood, and of course in Vegan With A Vengeance, but here’s what I did:
An odd photo of the yummy feast
Latkes generally have eggs, and vegan ones generally have corn flour (Cornstarch) or egg replacer. I have none of these things and I don’t eat eggs, so I made a slightly heavier version, with plain flour.
- 1 large potato, grated
- 1 small onion, chopped fine
- dash salt
- dash pepper
- 3 tbs plain flour
- oil, for frying
- Put the grated potato and chopped onion in a large bowl with the salt and pepper, and let it set for about 10 minutes. The salt should pull some of the water out of the potato, to help make the batter.
- Mix together with a spoon, then add the flour, and continue to stir until well combined.
- In a non-stick pan heat some oil. Add spoonfulls of the latke mixture, and fry until brown on both sides. Continue until all mixture is used up.
- Serve with apple sauce and, if you have it, vegan sour cream
Serves 2 or 3
- 1 enormous apple, or two small ones, peeled, cored and diced small
- 1 cup water
- dash each of cinnamon, clove and nutmeg
- Add all ingredients to a small saucepan and bring to the boil.
- Return to a simmer and cook until the apple is mushy.
- You can mash with a fork, masher or blend.
- Serve with latkes
I actually don’t know if the sauce is supposed to be hot or cold. I served it warm, because I made it while the knishes were in the oven. I apologise for any offence given by my inappropriate apple sauce serving.
Home made apple sauce
Makes about 15
Knishes often have potato in the pastry, but I don’t have proper mashing equipment and couldn’t get it fine enough, so I left it out.
- 1 1/2 cup plain flour
- 1/3 cup oil (I used sunflower and olive)
- 2 Tbs to 1/4 cup cold water
- 1 1/2 large potatoes, diced
- 2 tbs olive oil
- 1 leek, finely chopped
- 2 cloves garlic, minced
- 200g tin kidney beans (my very untraditional addition, because we needed to use them up)
- salt and pepper to taste
- Pre-heat oven (I only have 3 gas marks, so I’m not sure, but I had it on hot, it felt like about 200 to 220 celsius).
- In a mixing bowl add the oil and flour and mix with a metal spoon until it resembles crumbs. In a warm climate you need to ensure the bowl and spoon are cold to ensure a flaky pastry. Where I am it’s minus 2, so no worries, I mixed by hand.
- Add a little cold water and mix through with a metal spoon or knife, until combined. Continue to add water, 1 tbs at a time, until your dough is soft and pliable.
- Smooth the dough into a ball and set aside.
- Boil the potatoes until tender. Drain leaving just a little boiling water, and mash with together.
- In a frying pan heat a little oil and fry the leek and garlic until soft.
- Add the leek and garlic to the potatoes, along with the drained beans and salt and pepper. Mix together and set aside until cool.
- On a floured surface, roll out the dough until it is about 3 or 4 mm thick.
- To fill the pastry, spoon the mixture onto the pastry. You can either spoon it down one length of the pastry, roll and chop (like sausage rolls), or spoon it onto the pastry in sections make small pouches.
- Place knishes on a baking tray and pop into the oven for about 25 minutes.
- If you have the goods, feel free to brush them with something to aid in colouring. I didn’t as I only had vanilla soy milk, but they coloured okay anyway.
- Serve with mustard.
Round and flat vegan knishes